[phpBB Debug] PHP Warning: in file [ROOT]/phpbb/session.php on line 594: sizeof(): Parameter must be an array or an object that implements Countable
[phpBB Debug] PHP Warning: in file [ROOT]/phpbb/session.php on line 650: sizeof(): Parameter must be an array or an object that implements Countable
[phpBB Debug] PHP Warning: in file [ROOT]/phpbb/session.php on line 1110: Cannot modify header information - headers already sent by (output started at [ROOT]/includes/functions.php:3903)
[phpBB Debug] PHP Warning: in file [ROOT]/phpbb/session.php on line 1110: Cannot modify header information - headers already sent by (output started at [ROOT]/includes/functions.php:3903)
[phpBB Debug] PHP Warning: in file [ROOT]/phpbb/session.php on line 1110: Cannot modify header information - headers already sent by (output started at [ROOT]/includes/functions.php:3903)
[phpBB Debug] PHP Warning: in file [ROOT]/feed.php on line 181: Cannot modify header information - headers already sent by (output started at [ROOT]/includes/functions.php:3903)
[phpBB Debug] PHP Warning: in file [ROOT]/feed.php on line 182: Cannot modify header information - headers already sent by (output started at [ROOT]/includes/functions.php:3903)
The PunchDrunkGamer.com Forums are your source for UFC, UFC news, UFC event coverage, MMA, GLORY, Kickboxing, kickboxing news, Muay Thai, Videos and Xbox 360, PS3, Gamer Girls photos, Ring Girl photos, Video Game Trailers and game reviews. 2012-10-25T11:16:51-07:00 http://www.uwatch.tv/feed.php?f=7&t=2648 2012-10-25T11:16:51-07:00 2012-10-25T11:16:51-07:00 http://www.uwatch.tv/viewtopic.php?t=2648&p=31042#p31042 Wrestlers, coaches and parents

I hope all wrestlers are preparing for the upcoming season! One question I am often asked is "what exercises are good for wrestlers." While there are some obvious choices, I wrote the following article that outlines a few tips and games that you can use to improve your training program: Beneficial Exercises.

Pre-season Weekend Warrior Camps are going great. We have upcoming camp opportunities in OH, PA, TX, NE, WI, NC, GA, and NV.

We also offer our Winter Break Training Camp December 26-31 at the State College Ramada Inn Convention Center, our PA summer camp host hotel. We will train, eat, and sleep in this great facility. We offer 2-6 day options for all ages. Wrestlers regularly fly in to this camp from across the country. We provide free transportation to and from the airport and bus station in State College.

I made 10 brand new Instructional DVDs this year. I encourage you to place an order to help you prepare for this season. DVDs are a great gift to give coaches and wrestlers to motivate them. I have produced videos on a wide array of topics that include a Coaches Clinics Series, Drill Series, Strength Training & Nutrition, and much more.

Eating healthy and exercising consistently has been a way of life for me since I got serious about wrestling. Since then nutrition science has steadily evolved, and many of my students and I now use AdvoCare Energy Drinks and Supplements. Get away from unhealthy sugary drinks and try AdvoCare's Spark and Rehydrate. I am offering a FREE DVD to anyone who buys an annual membership with AdvoCare this month. You will receive $50 worth of AdvoCare products, in addition to the DVD of your choice. I encourage you to visit my AdvoCare Nutrition Page to learn more and place an order.

My website is loaded with new video clips, training tips articles and much more, in addition to our upcoming camp details. I encourage you to bookmark kenchertow.com and visit regularly.

Let me know if I can ever answer any questions for you or help you select the camp option that best meets your needs.

Ken

---

Ken Chertow
U.S. Olympian
Gold Medal Training Camp
www.kenchertow.com
www.wearandgear.com

---

]]> 2012-06-07T14:10:36-07:00 2012-06-07T14:10:36-07:00 http://www.uwatch.tv/viewtopic.php?t=2648&p=29892#p29892 Walk in & wrestle in Colorado this week‏:


CAMP OPENS THIS FRIDAY; Open spots available at camp in Denver!

For over 20 years the Gold Medal Training Camp System has had a proven track record for developing wrestlers into champions! Our Colorado Camp will begin this week, and we still have openings for wrestlers of all ages. In addition to Coach Chertow, our staff will include Olympic Gold Medalist Rulon Gardner!

For those wrestlers who are still in school, we offer modified 1-3 day camp options with pro-rated fees. Contact us for details.

Walk-ins will be accepted. Please arrive at the Crowne Plaza between noon and 2:30 pm on Friday, June 8. It will expedite the process if you bring a completed camp application with you. More information can be found in our confirmation letter.

We will conduct camps this summer in many other locations. Wrestlers who attend two camps get a $100 discount off the second camp. Our first class facilities, systematic curriculum and diverse coaching staff, including many world class clinicians, ensure that our camps will give you the edge you need to excel!

---

]]> 2012-05-10T20:30:43-07:00 2012-05-10T20:30:43-07:00 http://www.uwatch.tv/viewtopic.php?t=2648&p=29596#p29596 USA Olympian's Nationwide Camp Tour


USA Olympian Ken Chertow will be conducting wrestling camps in 22 different states this summer. Starting May 26, this will be the 24th consecutive year that Coach Chertow has been conducting his nationwide camp system.

Coach Chertow is a three-time NCAA All-American and three-time NCAA Academic All-American at Penn State University. Coach Chertow is very involved at every camp personally teaching every day throughout the summer along with his incredible staff. Coach Chertow has been coaching wrestling full-time for over 20 years, and in that time he has coached the Penn State and Ohio State wrestling teams and many Olympians.

“I have personally designed the Gold Medal Camp System so that you will learn and retain as much as possible,” said Chertow. “Through a carefully planned sequence of instruction, unique drills, and review sessions, you will learn the techniques necessary to become a champion.”

Campers that attend Coach Chertow’s Gold Medal Training System excel at the state, national, and international levels, with the Super Gold campers demonstrating even more success. During the past decade Coach Chertow’s camps have helped groom more than 500 state champions. In addition to helping campers become more successful on the mat, Coach Chertow’s “Be a scholar athlete, not a dumb jock” slogan demonstrates how important the classroom is for young athletes, and his Academic All-American status demonstrates his belief in academic success.

Chertow camps throughout the country offer the highest quality wrestling staff available, with Olympians, NCAA and State Champions, and coaches from all over the country that are renowned for their knowledge of the sport.

“I have carefully designed the entire technique curriculum so that everything you learn will be presented in an organized, systematic fashion,” said Chertow. “You will learn a system of wrestling—the same system that has made me and many other top wrestlers successful.”

If you would like more information about a camp location near you or a tour of the Gold Medal Training Camp, please visit www.kenchertow.com, or contact Tom Tyler by email at Tom@kenchertow.com or by phone at 814-466-3466.

---

]]> 2012-05-01T23:38:08-07:00 2012-05-01T23:38:08-07:00 http://www.uwatch.tv/viewtopic.php?t=2648&p=29497#p29497 Intensity... that's what it takes to become a champion! 2012 Gold Medal Training Camp System


We look forward to our camp in Denver, CO, June 8 - 12. We hope you will join us and make a commitment to excellence this summer!

Campers who attend 2 locations receive a $100 discount on the second camp. We will conduct camps in many western USA locations, including Nebraska. We also offer a Super Gold Medal Intensive Learning and Training Camp in which wrestlers have the opportunity to train for multiple weeks in several camp locations.

Contact us or visit kenchertow.com for more information, or to request a 2012 summer camp brochure and a free poster! Call 814-466-3466 or email camps@kenchertow.com.

---

]]> 2012-04-10T22:30:37-07:00 2012-04-10T22:30:37-07:00 http://www.uwatch.tv/viewtopic.php?t=2648&p=29328#p29328 Intensity: That's what it takes to become a champion! 2012 Gold Medal Training Camps


We look forward to our upcoming camps in Nebraska. We hope you will join us and make a commitment to excellence this summer!


OMAHA: May 26 - 28 | KEARNEY: May 27 - June 1

Kearney campers will train, eat and sleep at the Ramada Inn Convention Center. Omaha campers will train in the spacious gym at Westside HS, and out of town wrestlers can stay in a nearby Super 8 where we have secured discounted rates. Learn more here.

We will conduct camps in more central USA locations, as well as Super Gold Camps for our most dedicated athletes! We offer free transportation from Omaha to Kearney, as well as from Kearney to our Missouri or South Dakota camp locations.

Contact us or visit kenchertow.com for more information, or to request a 2012 summer camp brochure!

Call 814-466-3466 or email camps@kenchertow.com.

---

]]>